16 Ways You're Sabotaging Your Workout

You're probably not getting everything you can out of your fitness routine. Here are some pitfalls that can hold you back or do more harm than good.

Men's Health 16 Ways You're Sabotaging Your Workout Exercise can improve your health, give you more energy, and even boost your sex life. But some pitfalls can hold you back or do more harm than good. Read More Stop Believing These Lies About Men You might think that you don't need to worry about osteoporosis, or that you can't break your penis. Unfortunately, neither of those things is true. Take Quiz Here's How Alcohol Affects Your Poop You know that cocktail will affect your brain and maybe your mood, but what about your bowel movements? See why you could become constipated or get diarrhea. Read More ADVERTISEMENT ADVERTISEMENT 8 Breathing Problems You Should Never Ignore Breathing problems can mean you're having a medical emergency. Get care right away if you notice any of these symptoms. Read More Symptoms of Retrograde Ejaculation Retrograde ejaculation, or "dry orgasm," is when your sperm shoots into your bladder. See what you may notice during and after sex. Read More 10 Reasons to Step Outside Right Now Spending time outdoors can make you more creative, improve your sleep, and even strengthen your immunity. Read More Working From Home When You Have Chronic Pain If you don't have the right setups and habits, working from home can make your pain worse. Try these 10 tips to be more comfortable and productive. Read More Top Picks Mpox Cases Up in 2024: Is This Another Surge? Symptoms of Narcolepsy A Buildup of This Protein in Your Kidneys Can Damage Them Fitness Boosters Good to Great: Take Your Workout to the Next Level Exercise Calculator: How Many Calories Do You Burn? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102