13 Tips to Help You Not Get Sick

Diet plays a big role in boosting your body's defenses, but it's not your only weapon. Connecting with friends and doing these other things help, too.

Women's Health 13 Tips to Help You Not Get Sick Did you know that looking on the bright side can actually improve your body's defenses? Playing with pets, eating from the rainbow, and doing these other things can also help you fight off illness. Read More Could You Be Anemic and Not Know It? If you're often tired even though you've slept well, you may have anemia. Find out what can cause it, who tends to get it, and which symptoms to watch for. Read More 9 Ways Your Vagina Changes as You Age Dryness, drooping, and a lack of lubrication can all become issues as you age. See what you can do to address some of these changes. Read More ADVERTISEMENT ADVERTISEMENT Don't Ignore These Relationship Red Flags If you were in a toxic relationship, you'd know it -- or would you? Here are seven warning signs that many people miss. Read More Midlife Belly Fat an Early Sign of Dementia? Having belly fat during your 40s and 50s may be a sign that your brain is already becoming sick and shrinking. See what the research shows. Read More 10 Skills You Can Build to Fight Depression Therapy and antidepressants can be lifesaving for many people with depression, but certain skills and practices can also help you beat the blues. Read More How to Prevent Dry Eye From Screen Time When you focus on a screen, you tend to blink less often -- and that can lead to dry eye. Try these tips to reduce your screen use and ease your symptoms. Read More Spotlight on Allergies 10 Worst Cities for Spring Allergies OTC and Prescription Meds That Help Ease Allergy Symptoms Is It Allergies or Something Else? Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102