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Dinner Tonight: Black Bean Burgers!

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"The present moment is all you can control, not what happened in the past. Although you can't turn back the clock on setbacks and disappointments, your past does not have to define you." — Edward T. Creagan, M.D.

Healthy Recipe

Black bean burgers with chipotle ketchup

Both vegetarians and meat-eaters will be fans of these tasty black bean burgers. You'll get the satisfaction of eating the real thing for just a fraction of cholesterol and saturated fat. Plus, these high-fiber patties can be prepared ahead of time and frozen for later meals. Add a baked sweet potato or mixed salad on the side and you're all set! Yum.

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Overcome obstacles
How to deal with diet saboteurs
Is it hard to resist the candy jar on your co-worker's desk, or pass on pizza when your spouse wants to order in? To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these common scenarios and make a plan for the next time you run into a challenge.

Try these tactics »

Today's Weight-Loss Tip
Are your goals realistic?
If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than zeroing in on a number, focus on making and sustaining healthy lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose and how quickly. Aim for a healthy and attainable weight loss of 1 to 2 pounds a week.

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