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7 Ways to Eat Healthier at Any Restaurant

Stay Motivated This Weekend

Want to learn how to enjoy food while sticking to your weight-loss goals? Overcome your toughest eating obstacles with the Mayo Clinic Diet online. Sign up now!

"There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience." — Donald D. Hensrud, M.D.

Eating Out

Make healthy choices at any restaurant

Do you get confused or overwhelmed when ordering at a restaurant? We don't blame you. Making healthy choices while eating out can be tricky, especially when portion sizes, hidden ingredients and various cooking methods play a factor. With a little practice, you can learn how to enjoy eating away from home without sabotaging your weight-loss plan. Place your next order with confidence by using these tips.

Try these menu-savvy suggestions »

Move More
Burn calories with daily activities
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. But what exactly is physical activity? And how do you know if you're getting enough? Read on to find out just how effective your everyday movements really are.

Get inspired to move more »

Today's Lifestyle Tip
Tips for making lasting changes
It takes time for new habits to feel natural. But you can do it if you keep a positive attitude, stay committed and focus on small, doable changes. Keep taking small steps toward your goals. Changing your life doesn't happen all at once. Keep in mind that changing behaviors in small ways can add up to a big difference in your life.

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