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Easy Weeknight Recipe: Healthy Nachos!

"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience." — Katherine A. Zeratsky, R.D., L.D.

Healthy Recipe

Easy nacho skillet dinner

You really can have the best of both worlds with these skillet nachos. This seven-ingredient recipe takes just 15 minutes to prepare and has half the calories and fat of regular nachos. Plus, it's vegetarian-friendly! Substituting ground beef for soy crumbles keeps it at only 260 calories per serving. What could be better than guilt-free comfort food?

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Healthy Body
Exercise: When to see your doctor
Here's a good health rule of thumb: When in doubt, check it out. If you're unsure of your health status, have multiple health problems or are pregnant, talk with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that's right for you. Consider it the first step on your path to physical fitness.

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Today's Fitness Tip
The best way to avoid injuries
Most fitness injuries result from trying to do too much too soon. Protect yourself by starting with lower-intensity activity, and then build up by increasing your exercise in this order: frequency (number of days a week), duration (how long you exercise) and intensity (how hard you're working).

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