Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Meatless Monday: 5 Veggie-Packed Recipes!

"Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life."— Kristin S. Vickers Douglas, Ph.D., L.P.

Meals Made Easy

Eat your veggies: 5 tasty meatless meals

Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — like this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised how much they fill you up and excite your taste buds!

Try these tasty meal ideas »

Healthy Body
Stretch your way to better health
Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well.

Keep your body healthy with these tips »

Today's Healthy-Eating Tip
Not hungry at breakfast time?
Eating breakfast is important to weight-loss success, but it can be challenging if you're not hungry first thing in the morning. Try these tips: 1. Start by eating breakfast on two mornings at first, then add a healthy morning meal one day at a time. 2. Set out a box of whole-grain cereal and bowl the night before, or have a ready-made smoothie in the refrigerator if time is an issue. 3. Have grab-and-go foods handy, such as apples, bananas, whole-grain bagels or yogurt.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities