1. Do you have a family history of cardiovascular disease, Alzheimer's, Diabetes or stroke? Well recent studies have shown a significant decrease in the risk of contracting them if dark chocolate is regularly eaten.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. 20 different studies have shown that eating dark chocolate everyday decreased participant's blood pressure by 2 to 3 points. It seems to encourage the arterial lining to produce Nitric Oxide which relaxes the arteries and reduces the pressure of the blood.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. A substance in dark chocolate called Theobromine could even help protect your teeth by hardening your tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. A substance released by the brain called phenylethylamine is responsible for helping you feel happy and relaxed. This substance has been shown to increase on eating dark chocolate stimulating the production of the feel good hormones.
How To Choose Chocolate
Do Buy clearly labelled 70% or higher dark chocolate. This was the strength used in the above studies. If you don't mind the taste, 80% or even 90% is even better. Don't buy the milky, sweet varieties. This is because the flavonols, which are responsible for the above benefits, have been stripped out of the milky, sweet chocolate to make way for the sweeter taste.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. 20 different studies have shown that eating dark chocolate everyday decreased participant's blood pressure by 2 to 3 points. It seems to encourage the arterial lining to produce Nitric Oxide which relaxes the arteries and reduces the pressure of the blood.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. A substance in dark chocolate called Theobromine could even help protect your teeth by hardening your tooth enamel.
8. Dark chocolate improves blood flow to the skin surface giving you a healthy glow and protecting you from the sun.
9. A substance released by the brain called phenylethylamine is responsible for helping you feel happy and relaxed. This substance has been shown to increase on eating dark chocolate stimulating the production of the feel good hormones.
How To Choose Chocolate
Do Buy clearly labelled 70% or higher dark chocolate. This was the strength used in the above studies. If you don't mind the taste, 80% or even 90% is even better. Don't buy the milky, sweet varieties. This is because the flavonols, which are responsible for the above benefits, have been stripped out of the milky, sweet chocolate to make way for the sweeter taste.
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I hope you enjoy reading about amazing dark chocolate health benefits as well as other superfoods at Streetarticles.
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