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| 24 Reasons to Ditch Your Diet |
There are ways to shed pounds without dieting. For starters, sleep more and chew mint gum.
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| Is Mind-Body Fitness for You? |
Yoga, Pilates, and tai chi can help ease stress, control weight, improve sleep, and more.
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| Myths and Facts About Protein |
Do women need more than men? Can too much be unhealthy? Test your knowledge.
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| 'Why Can't I Stop Eating?' |
Don't get caught in the "eat, repent, repeat" cycle. Learn how to break it.
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