30 Minutes. 12 Exercises. Zero Excuses

You don't need a lot of time to get a great workout -- just a more intense pace. Get started with this "quickie" routine.

View as a webpage Weight Loss Wisdom Sunday, August 02, 2015 The 30-Minute No-Excuses Workout You don't need a lot of time to get some great exercise -- just a more intense pace. Get started with this "quickie" routine. View Slideshow ›   •  30 Minutes Too Long? Here's a 7-Minute Routine   •  17 Ways to Exercise and Have Fun   •  How to Use Music for Better Results Free WebMD App Get trusted health and wellness info on the go. Download Now › Featured Should You Give Up Gluten?     Many are cutting it from their diets, but is the sacrifice worth it? Advice from an expert. Read Blog › Facebook and Dangerous Dieting How this social media site may lead to poor body image among young women. Read Article › 22 Best Diet Tips Ever Chew sugarless gum, eat more often, and other practical tricks to help you lose weight. View Slideshow › Can Alcohol Make You Eat More? That before-dinner drink could cause you to feel hungrier -- but what's the whole story? Read Article › Recipes • Bean Burgers With Spicy Guacamole • Honey-Mustard Tofu Tenders • Tuna-Stuffed Peppers • Salmon With Roasted Chile-Mango Sauce ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361