7 Exercises Worth Your Time

Are you wasting precious moments on an ineffective workout? Focus on these moves that get results you can see and feel.

View as a webpage Weight Loss Wisdom Saturday, August 22, 2015 7 Exercises Worth Your Time Are you wasting precious moments on an ineffective workout? Focus on these moves that get results you can see and feel. View Slideshow ›   •  7 Moves You Should Avoid   •  15 Ways to Tone Your Tush   •  What to Eat Before Working Out Free WebMD App Get trusted health and wellness info on the go. Download Now › Featured The Latest on Saturated Fats     They may not be so bad after all -- but read this before ordering that burger. Read Article › 10 Diet Myths Debunked Will nighttime eating make you fat? Are some sugars worse than others? Get answers. View Slideshow › Top 12 Foods High in Iron Beans, chocolate, syrup… what to eat to get more iron, and how much you really need. View Slideshow › Health Perks of Music Can certain tunes make you exercise harder? How can songs help your heart? Test your knowledge. Take Quiz › Recipes • Zucchini Bread With Chocolate Chips • Chocolate-Raspberry Frozen Yogurt Pops • Double Peanut Butter-Chocolate Chewies • Chocolate-Covered Strawberries • Thick and Rich Drinking Chocolate ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   From the WebMD Network • Calculate Your Target Heart Rate • Heartburn? Avoid These Foods • Joint-Friendly Fitness Routines   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361