Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Dinner in 10 Minutes: Try This Healthy Pizza Recipe!

"Feeling confident is an important part of success. One way to boost your confidence is to allow mistakes. Don't expect perfection. Instead, learn from your mistakes and forge ahead."— Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Cooking

Make fruit fun: Mango-salsa pizza

Who says you have to wait until the weekend to enjoy pizza? Skip the greasy, cheesy pies and have fun making your own healthier versions at home. If you're making two pizzas, try one version with a pile of veggies and add a sprinkle of mozzarella and a protein (think rotisserie chicken without the skin). Then try this mango-salsa pizza for a sweet, lighter option. Put away the takeout menus and have fun with this DIY kitchen project!

Get the recipe now »

Healthy Choices
Master healthy restaurant dining
Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to assess your dining choices and find solutions to your challenges.

Take the quiz now »

Today's Fitness Tip
Keep exercise essentials handy
It's tough to fit in a daily workout, but being prepared to exercise can make all the difference. Lay out workout clothes the night before and stock the fridge with water bottles and healthy grab-and-go snacks. Keep athletic shoes and socks in your car so that you can sneak in laps during your child's practices or rehearsals, during a lunch break or in between running errands.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities