| "When making changes, try not to make several at once. Choose small, reachable goals at first to establish the pattern or habit."— Peggy J. Moreland, M.S., R.N. |
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 | | Healthy Cooking | | Pasta with pumpkin sauce | | Don't you just love pumpkin season? This seasonal comfort-food dish hits the spot! The flavor combination of this 20-minute meal makes an easy weeknight dinner feel special. Plus, the serving of pumpkin offers a healthy dose of fiber and vitamin A, which is known to protect your eyesight, skin and immune system. This is a dinner you can feel good about digging into! | | Get the recipe now » |
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Success Story
Stephanie lost 57 pounds!
This mother of three got healthy and lost the weight — and so can you! "The information I learned from the Mayo Clinic Diet is now imprinted onto my everyday life," Stephanie says. "Once you learn it, you can't forget it, and you experience a life change that involves conscious awareness — rather than a 'diet' that starts and ends. I'm proud to say that I have been able to keep the 57 pounds off for eight years with these healthy habits!"
Read her inspiring story » |  |
Today's Nutrition Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half the all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.
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