The brain fog fix you need now

Plus: Natural calming cures, food allergies that cause exhaustion, and more! VIEW ONLINE

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The Brain Fog Fix You Need Now If you feel tired, moody, or forgetful, we have your brain fog fix! Dr. Oz shows you simple ways to clear your head so you can focus on what really matters. Plus, why fashion icon Donna Karan walked away from her billion-dollar brand. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES What's Killing Your Concentration Natural Calming Cures 3 Signs You're Not Getting Enough Potassium ADVERTISEMENT Amazing Uses for Epsom Salt Rejuvenate your body by adding Epsom salt to your bath. This 12-minute soak will leave your skin hydrated and healthier. Epsom salt is a natural exfoliant that will treat dry skin and make your bath feel more luxurious. A Special Offer From Hearst Subscribe to Dr. Oz The Good Life for fresh ways to create healthy Thanksgiving rituals! WELLNESS The 10-Minute Fix That Cures Exhaustion Could Your Adrenal Gland Be Making You Tired? Is It Exhaustion or Fibromyalgia? Food Allergies That Cause Exhaustion Restart Your Body in 5 Days The Dangers of Saturated Fats High intake of saturated fats can raise bad LDL cholesterol and increase the risk of heart disease. To make sure you're maintaining a healthy diet, the American Heart Association recommends limiting your intake to approximately 14 grams of saturated fat a day - but for many people this is easier said than done. For example, after just two tablespoons of butter you will reach that limit (14g), whereas two tablespoons of buttery spreads has only 4g of saturated fats. SPONSORED BY

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