Rapid-Fire Fitness in 7 Minutes

You may be surprised at the results -- and your will to keep going.
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  Weight Loss Wisdom
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2 Perks of Eating 'Low-GI'
Can you lose weight on a low-glycemic-index diet? See the benefits and learn what it's all about.
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Article
Why You Should Drink Kefir
Low in fat, high in protein, it can do great things for your tummy and blood pressure.
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Slideshow
10 Diet Myths Debunked
Will nighttime eating make you fat? Is sea salt better than table salt? We separate fact from fiction.
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