Exposed: Secret sugar bombs in healthy foods


Plus: Tips to beat holiday sweets, 14 natural immunity boosters, and more!
The Dr. Oz Show TODAY ON OZ

PRESENTED BY UHC
Oz with man
OZ INSIDER EXCLUSIVES
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Today's Number
Lack of Sleep Can Cause Chapped Lips
Taking 20 minutes out of your day to exercise can help reduce sleep apnea, which, in turn, will help keep your lips moisturized.
BEAT HOLIDAY SWEETS
Sugar Swap What's Your Sugar IQ? Quiz Yourself!
Sugar Essentials 99 Ways To Use Sugar And Salt
Baking Challenge Dr. Oz's Sugar-Free Baking Challenge
DIET & WEIGHT LOSS TIPS
Tip of the Day
Pains You Shouldn't Ignore
One minute you're fine and the next - bam! You have what feels like the worst headache of your life. This could be a sign of a ruptured aneurysm, or a weakened blood vessel in the brain, which can quickly cause a life-threatening hemorrhage. If you have this kind of severe 'thunderclap' headache, rush to the hospital as soon as possible.
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