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| Moms' Best Health Advice Feeling stressed? If you don't have a lot of time on your hands, then use your fingers. Place three of your middle fingers between your eyebrows and hold them there for one minute. After the quick minute, you should feel yourself relax and the pressure melt away. | | |
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| Tips For Better Digestion Taking your time when you eat benefits you and your digestion. Make sure that you give yourself time to not only eat your food, but to enjoy it. Chewing 25 to 50 times can aid your digestion, because that way your food is finely ground up into small particles that your stomach can absorb much easier. | SPONSORED BY | | |
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