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 | The Power of Avocados
Top your tacos with avocados and grapefruit juice. These two ingredients are full of anti-aging and anti-inflammatory nutrients. Eating this dish twice a week will keep providing the benefits that will slow aging. | | |
 | The Ultimate Guide to Good Fats
Dr. Oz and health experts explain all the benefits of adding good fats to your diet, from getting rid of belly fat to maintaining good heart health! | | | | | | | |
 | 14 Metabolism Boosters
Metabolism is the process your body uses to convert food into energy. If your weight loss has plateaued, it could be a sign that your metabolism is in need of a boost. Learn what to eat and drink to turbocharge your metabolism and shed unwanted pounds fast. | | |
 | Hulled Barley Fact Sheet
Can't control your appetite but want to lose weight? Try naturally suppressing your appetite with hulled barley. Filled with fiber, this grain expands in your stomach, making sure that you feel full enough so you don't overeat or snack in between meals. | | |
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