11 Diet Myths Debunked

Will nighttime eating make you fat? Are carbs the enemy? Is sea salt better than table salt? We sort fact from fiction.

Trouble viewing this email? View as a Webpage Saturday, January 30, 2016 Weight Loss Wisdom Slideshow 11 Diet Myths Debunked Will nighttime eating make you fat? Are carbs the enemy? Is sea salt better than table salt? We sort fact from fiction. Slideshow The 7-Minute Workout You're busy, but there's no need to put off exercise. You can do a lot in just 7 minutes. Slideshow How to Eat More Whole Grains Try these easy swaps that can help you stay strong, slender, and "regular." Video Which Foods Are Low Glycemic? Heard about eating low GI, but don't know which eats qualify? Here are the star performers. Article Heart-Healthy Cardio: 8 Ideas Here's what you can do to get your heart pumping -- plus tips to make the most of your workout. Slideshow Back Pain Myths and Facts "More pounds, more pain." "Skinny means pain-free." What's true and what's false? 9 Worst Restaurant Meals See which popular dishes are super-fattening, and get tips for eating out on a diet. From the WebMD Network • Avoid Weight Gain When You Quit Smoking • What Are Resistance Exercises? • 10 Diet Mistakes to Avoid From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361