12 Foods That Can Wreck Your Diet

They're tough to resist, but they can sabotage your weight-loss efforts. We've got tricks to help control the cravings.
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Weight Loss Wisdom
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Do You Drink Enough Water?
Is 8 glasses a day really best? Can it help you slim down? We separate myth from fact.
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Walk It Off
Walking is the perfect exercise for many people. Here's how to get started and work up to getting the most health perks from it.
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Worst Fast-Food Breakfasts
See the biggest offenders, plus better bets to order on those drive-through mornings.
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