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 | Head-to-Toe Anti-Aging Guide
Starting in your late 20s, your hippocampus, the part of your brain responsible for memory and recall, shrinks an average of 1 percent a year. The shrinking is reversible though, and research shows that eating certain foods like nuts, seeds, and berries can actually increase blood flow to the brain and improve mental performance. | | |
 | 14 Natural Immunity Boosters
Dr. Oz shows you how to avoid getting sick with some natural immunity boosters you can find in your local store - or even in your own kitchen! | | |
| DR. OZ'S WINTER WEATHER TIPS | | | | |
 | Healthy Uses for Honey
If you're stuck with a cough that won't go away, studies show that honey works as well as or better than many over-the-counter cough syrups in soothing it. Honey's thick consistency coats your throat and the sweet taste is thought to trigger certain nerves that make your throat less sensitive to the cough impulse. | | |
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