Dinner Tonight: Try This Tasty 30-Minute Meal!

January 26, 2016 You'll Love Our Recipes! Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up today! "Look within to find barriers to success, and plan solutions that work for you." — Sara Y. Wolf, RDN, LD Healthy Cooking Fresh puttanesca with brown rice Need an easy, hearty meal to add to your weeknight repertoire? You'll love the light, fresh Mediterranean flavors of this puttanesca sauce that pairs well with brown rice, as well as whole-grain pasta, couscous or fish. Get the comfort you need on a cold winter night — minus the added fat and calories! Get the recipe now » Healthy Choices Whole grains vs. regular grains Whole grains provide a variety of healthy nutrients and are naturally low in fat. But if you're like most people, you're not getting enough in your diet. Read on to find out the different types, plus why you should avoid less healthy refined and enriched grains. Learn more about whole grains » Today's Exercise Tip Step your way to weight loss Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make stair climbing a workout in itself! ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Tuesday January 26, 2016. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy