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Cold Sweats: 10 Winter Workouts You Need This Month

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day!

Let It Snow, Let Us Sweat!

Don't resign yourself to nestling under a fuzzy blanket until the temperatures reach double digits again. The snow provides the perfect environment for some of our favorite calorie-burning activities.

"I Have Never Given Up"

Beth went from being a yo-yo dieter in need of a heart transplant to the master of goal setting as she lost an astounding 200 pounds.

Nuisance or Queen of the Gym?

Are you guilty of these 10 gym no-nos? Discover easy fixes for your worst gym habits.

What Would You Do to Get Fit?

You've decided it's time for a change. You have a goal in mind and you're ready to hit the ground running--but is your brain on board? Find out how your mental approach to healthy living goals can make or break your resolution.