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 | How to Maintain a Balanced Metabolism
For all you night-eaters out there, follow this plan to stop eating dinner every night at 10 p.m. Schedule meals every 3 hours throughout the day to keep your body satisfied. Make each meal around 300 calories, eat carbohydrates early in the day, and reach for fruit to curb sugar cravings before bed. | | |
 | No Excuse: Workout Series
The only thing between you and exercise is an excuse. Get moving with these routines from celebrity fitness trainer Donovan Green. | | | | | | | |
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 | Day-Off Diet Guide
Jazz up your iced coffee with almond milk. The nut milk won't separate when poured into cold liquids, making it the perfect addition to your morning beverage. | | |
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