| SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! | Fitness Tracker 101
If you've been on the fence about investing in a fitness tracker, you're going to want to read this. We break down everything you need to know about 16 popular fitness trackers so you can make the best decision before you buy.
| | Rest for Success
Giving your body and your muscles a break is an essential part of any training plan. Discover the benefits of rest and active recovery days and you'll reap the benefits.
| | In Sickness AND in Health
You've made the decision to change your diet, start exercising and get healthier, but what happens when not everyone is on board? Learn how to accomplish your goals without putting any strain on your relationships.
| | Hip, Hip, Hooray!
If you're a runner or spend most of your day sitting at a desk, you're going to want to bookmark this feels-so-good hip-opening sequence.
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