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 | Foods That Speed Up Metabolism
There are 3 key components to foods that produce a negative calorie effect: they must contain lots of water, be rich in fiber, and have no fat. Fruits, vegetables, legumes, and whole grains are prime negative-calorie foods that will help rev up your metabolism. | | |
 | 5 Elements That Can Damage Your Skin
All of these environmental factors can cause damage, dryness, and signs of aging to your skin. Learn how to protect your skin properly by knowing what can affect it and the preventative measures you can take throughout the year. | | |
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 | The Power Plan to Get Organized
Clean your closet with ease by reversing your hangers. Turn your hangers around on all of the clothes hanging in your closet. When you wear something, put it back with the hanger turned the right way. After 6 months, donate anything still hanging in the other direction. | | |
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