| SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! | Highway Out of the Comfort Zone
Comfort is the enemy of progress. Our bodies adapt to exercise routines after some time, so changing things up is essential. Give these 12 tips a try and break out of your rut today!
| | 15 Must-Have Apps
Turn your phone into a lean, mean, goal-achieving machine with these fitness, nutrition and motivation apps.
| | Veto the Vending Machine
When that rumble in your tummy hits at 3:00 p.m., reach for a snack that won't derail your diet. We've got 10 healthy and satisfying options you should always keep nearby.
| | Race Pace Strategy
Burning out before mile six is not an option. Discover what our SparkPeople writer learned about understanding a winning race pace, plus tips on fueling your body along the route.
| | 30 Days of Hangry
When you're on a first-name basis with the guy who delivers your Thai food, you might have a problem. Our writer challenged herself to 30 days without delivery and is sharing her best rookie tips with you.
| | Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:
|      
UNSUBSCRIBE
© 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails
|
 | | |
.png&description=Veto+the+Vending+Machine+via+@SparkPeople)
No comments:
Post a Comment