What We Can and Can't Control

KRISZTA11 Week of 04/28/2016 - Featured Blog Post What We Can and Can't Control We have absolutely no control over how much we weigh today. Actual weight is a result of past actions that cannot be changed. Too simple, isn't it? And still, how many hours are wasted on worries and regrets in response to the number of the scale in the world every day, people wanting their bodies to be different from how they really are. How much suffering arises from feelings of helplessness and guilt, with no impact whatsoever on actual weight? But we can take control of our actions - we can choose our mental, verbal and bodily actions wisely every day. We can make good plans, create time and energy for eating well and for exercise. We can think before we put food in our mouth. We can talk to ourselves and to others in a kind, loving way, accepting where we are right now, whether we like it or not. We can go buy delicious healthy food and eat in sufficient amounts that help us lose or maintain weight, as needed, and enjoy every bite. We can avoid foods that cause more trouble than fun. We can go out for a walk in the sunshine or in the rain, or do a gentle yoga session at home. This will not change the number the scale shows today, but letting go of the past, accepting present as it is, and making good plans for the future is like breathing in fresh air. Eating well just today, doing an easy workout just today will make us feel good TODAY, regardless how much we weigh. And if we keep going, one day the scale will show our happy weight. Click here to share your thoughts! Motivational Member   BJUMPINGFORJOY bfj's sparkpage This is an interview I did where I work. One person is chosen each month and I was chosen for the Mo... ...Go To BJUMPINGFORJOY Page   Featured Member Blogs Six inches in a month! Accountability & Good Habits Even if the Fitbit isn't working, KEEP MOVING! Day 513 - The Difference   Featured SparkTeam Fighting Emotional Pain and Stress This is for anyone who struggles with stress or an emotional or psychological issue (anxiety, depression, grief). This is also a team where anyone wh... Visit this Team › Join a SparkTeam Today › More Community Links:     Top Motivation Tips | Success Stories | Polls | My SparkPage   SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day. Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:   Click here to UNSUBSCRIBE from this email To unsubscribe by postal mail, send a letter or postcard with your email address to: SparkPeople, 310 Culvert Street, Suite 301, Cincinnati, OH 45202 © 2016 SparkPeople, Inc. All rights reserved. | Terms and Conditions | Privacy Policy | Manage Emails