How to Control These 15 Food Cravings

Ice cream, pizza, and these other eats are tough to resist and can sabotage your weight-loss efforts. Here's how to help control the urges.

Trouble viewing this email? View as a Webpage Saturday, May 14, 2016   Weight Loss Wisdom Slideshow 15 Food Cravings That Can Wreck Your Diet Ice cream, pizza, and these other eats are tough to resist and can sabotage your weight-loss efforts. Here's how to help control the urges. Article 3 Steps to Healthier Meals Healthy eating isn't complicated -- it boils down to doing these 3 things. Our handy grocery list helps, too. Slideshow 7 Most Effective Exercises Does your workout really work? Done right, these moves give you results you can see and feel. Quiz Dessert Damage Control Want to seal the meal with a little sweetness? Some choices are better than others. Slideshow High Triglycerides? What to Avoid Starchy veggies, high-fat meats, and even too much fruit can raise your levels of this blood fat. Video Make It: Parmesan Spinach Cakes These delicious bites are easy to bake -- and can even help you lower your stress. Slideshow Are Morning Workouts Better? They can help wake you up -- and you may sleep better than if you exercise in the evening. From the WebMD Network • How to Use a Pedometer • Top Tips for Healthy Living • Beat Stubborn Belly Fat From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361