Marla Lost 100 Pounds & Found a New Definition of ''Skinny''

''We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.'' Jesse Owens The Giving Tree Apples, figs and persimmons, oh my! Transform your backyard into a fruit and nut oasis with these 23 edible arbors. Your Best Foot Forward Got foot questions? Vionic Innovation Lab's Dr. Jackie Sutera has answers. Discover tips for how to treat common foot pains and injuries. Get It, Girl! Yo-yo dieting, exercise binges, fad diets--Marla had experienced it all in her journey to weight loss. Then, she had an "a-ha" moment. Read more about the turning point that led to a 100-pound weight loss. There is Power in Planning Two recipes, 14 meals, two-plus hours and one rookie who might be in over her head. Learn how to avoid five meal-planning mistakes from a writer who experimented and encountered a few bumps along the way. A Cure for Food Decision Anxiety? Soylent, Shakeology, SlimFast. We know the names, but do you know the details and science behind meal replacements? Get the facts on what to look for in a meal replacement and how you can safely work them in to your healthy eating plan. #Healthy, #Winning, #Hashtag Sayonara, Sad Desk Lunch Let's Get Physical Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails