| The sun is shining, tulips are a-bloomin' and we're lacing up our walking shoes to hit a trail ASAP. This week, focus on getting outside, embracing an adaptable approach to your weight-loss plan and spending some quality time with mom. Welcome to May, SparkPeople! | Get Your Mind Right
You've mapped out every detail of your diet and exercise plan, but have you considered what happens when things don't go according to that plan? Readjusting your mindset to be more flexible can mean the difference between success and failure.
| | Supermarket Sweep
Discover what SparkPeople staff members, trainers and nutritionists spend on a weekly trip to the grocery and what goes in their carts. How do your habits compare?
| | Got (The Right) Milk?
The milk aisle is constantly evolving--one percent, soy, almond, hemp--but which one is best for you? Find out how your milk choices should change as you age.
| | Nice to Meet You, Kitchen
Our writer starts from zero and learns how to stock an empty kitchen for cooking success. Plus, check out the spice chart that changed the way she approached seasoning.
| | Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:
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