A Single Move to Work Your Core (and More)

SparkPeople.com
SparkPeople.com
Today's Exercise: One-Arm Dumbbell Rows with Ball
Balancing on a ball challenges your core while you work your upper body.

View Demo & Instructions
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:


Get Your SparkPoints

UNSUBSCRIBE

© 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails


 
Exercise of the Day

No comments:

Post a Comment