Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Strength Workouts Designed for 3 Daily Step Count Goals

No doubt about it--strong is definitely the new sexy. If you're not already strength training, make it a priority to do some research this week! Get started below with strength training challenges based on your daily step goal or a hot new Pilates-fusion workout.

To Grandmother's House We Go

At home, the kids pick cucumber water over soda and love eating their veggies. Grandma's house, with its candy bowls and cookie dough, is a different story, though. Learn how to talk to every summer caretaker--from grandparents to camp counselors--about instilling healthy habits even when you're not around.

Step Up Your Game

To say we love walking is an understatement, but strength training is also an important part of any journey to weight loss. No matter if you're hitting 5,000, 10,000 or even 15,000 steps per day, we've got a strength workout to match.

PHA PSA

Time to add another abbreviation to your vocabulary. Peripheral Heart Action, or PHA, is a circuit training workout that alternates between upper and lower body exercises. Discover the benefits and experiment with four PHA workouts you can try right at home.

Power Packing Pointers

Sneakers stinking up your suitcase is no excuse to skip out on being active while traveling. Lucky for you and your fitness goals, we talked to four trainers and got their best tips and tricks for packing workout clothes. A must read for summer!

Good News for Diet Soda Drinkers

Anyone who has lost weight knows that the maintenance can be just as, if not more difficult than dropping the initial pounds. Discover what one new study says about how the calories we drink can affect your post-weight-loss success.