Best Diet Tips From Around the World

It's not just the Mediterranean diet that can keep you fit. See what France, India, Korea, and other countries can teach us about eating better.

Trouble viewing this email? View as a Webpage Sunday, July 31, 2016   Weight Loss Wisdom Slideshow Best Diet Tips From Around the World It's not just the Mediterranean diet that can keep you fit. See what France, India, Korea, and other countries can teach us about eating better. Article Why Are Flaxseeds Good for You? We share their many perks and why you should grind them up (or buy them that way). Quiz Your Muscles: 10 Strange Facts Does spinach really help make you stronger? Can you bodybuild in your sleep? We answer these questions and more. Quiz This Is How Stress Hurts Your Health See which body parts take a beating when the tension piles up. Recipes What's for Breakfast? Rise and shine with these healthy ideas for waffles, pancakes, eggs, and much more. Quiz Are You a Nutritious Eater? Find out if you get enough whole grains, veggies, and other essentials – and what you're missing. Workouts to Try • Plyometrics • Yoga Fusion • Tai Chi From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361