Don’t Make These 10 Weight-Loss Mistakes

If the scale seems stuck, or you lose weight only to gain it back, there's a chance you could be making one of these common errors.

Trouble viewing this email? View as a Webpage Wednesday, July 27, 2016   Weight Loss Wisdom Slideshow 10 Diet Mistakes -- and How to Fix Them If the scale seems stuck, or you lose weight only to gain it back, there's a chance you could be making one of these common errors. Quiz 'Attention, All Beer Drinkers!' Are brewskis fat-free? Can drinking "lite" beers cut a lot of calories? Quench your thirst for the truth. Slideshow Surprising Reasons You're in Pain Do you skip exercise during the week and push harder on weekends? That may be hurting you. Video 'My Struggle With Binge Eating' One man opens up about his eating addiction and how treatment helped. Quiz 13 Fitness Dos and Don'ts Is "no pain, no gain" for real? How many reps are best? See how to maximize your workout. Article Lighten Up With Greek Yogurt Use it as a substitute in brownies, dips, and 5 more favorites to cut down on calories. Article Weight Gain After Menopause It can be hard to shed pounds after "the change," but not impossible. We share some tips. Recipes • Pesto Summer Squash • Summer Succotash • Tofu Summer Rolls With Peanut Sauce From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361