Is Exercise Supposed to Hurt?

And how many days a week should you rest? Here's how to work your body while being good to it.

Trouble viewing this email? View as a Webpage Sunday, July 10, 2016   Weight Loss Wisdom Quiz Should You Exercise When You're in Pain? And how many days a week should you rest? Here's how to work your body while being good to it. Slideshow 15 Healthy Indulgences Under $15 You've been working hard to lose weight. Here are some affordable ways to reward yourself without blowing your diet. Slideshow Best Diet Tips From Around the World It's not just the Mediterranean diet that can keep you slim. We share 8 waistline-friendly customs. Article Craft Beer: What's Really on Tap? Craft brews may have more alcohol and calories than you think. What to know before you sip. Article Expert Strength-Training Tips Build muscle and burn more calories (even while you rest) with help from the pros. Quiz How to Trim Inches From Your Waist Will crunches work? Can you 'spot reduce'? Get tips to help you drop a size or two. Health Heroes 2016 People's Choice Nominees Seth and Lauren Rogen work to raise awareness about Alzheimer's disease. Meet all of our finalists and cast your vote now. Whole Grains • 3 Servings a Day = Longer Life? • What to Try and Why • Quinoa: The Gluten-Free 'Super Food' From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361