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Smart-Eating Tips for the Holiday Weekend

Stay on Track This Fourth of July Weekend!

Want to feel good in your skin this summer without obsessing over every bite you take? The Mayo Clinic Diet teaches you how to enjoy food without guilt — while losing weight at the same time. Sign up now!

"Getting exercise, eating healthy and doing things with others can help keep your spirits up."— Peggy J. Moreland, M.S., R.N.

Healthy Choices

Stick to your diet when dining out

Worried about the many food temptations you'll be faced with over the holiday weekend? Take a deep breath and remember: You do have control over your choices. The trick is having a plan in place for staying on track. These dining-out tips will help you navigate any social situation — whether you're at a restaurant, party or cookout. Pretty soon you'll see how easy it is to eat away from home without sabotaging your weight-loss plan.

Practice these tips »

Get Moving
Stay active on vacation
There are plenty of opportunities to fit in physical activity and make it fun no matter where you are. Move as much as possible and explore the sights in a new environment by hiking, biking, walking or running. Or try an activity you've never done before, such as kayaking or rafting — you'll get a great workout while being adventurous at the same time!

Move more with these tips »

Today's Nutrition Tip
Healthy cooking oils
Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils.

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