Two Women Share Their Stories of Strength & Success

You go, girls! This week, we're putting the spotlight on two women who are absolutely inspiring! Amberlynn's 90-pound weight loss success and Abby's CrossFit conversion are proof that with determination and heart, anything is possible. Does Food Rule You? We've all been guilty of sneaking a sliver of cake from the fridge at midnight, but when do your sneaky ways go from frivolous to alarming? Get the 411 on eight signs that you might have a rocky relationship with munching. A Success Story's Top 12 Tips Amberlynn joined SparkPeople four years ago. Since then, she's undergone an incredible transformation that will inspire you to go after your goals, no matter what. Weight Room Warrior Isn't it time you found your place in the weight room? Coach Jen takes the mystery out of strength training and offers a DIY guide to developing your own effective routine. The Productivity Killer Whether it's in the office or as you're trying to earn your Superparent status, the idea of multitasking has long been praised as desirable. But splitting your attention and juggling too many tasks can actually be harmful to your health. Discover six reasons to end your addiction to multitasking. It's Not Me, It's You Hitting the ''Off'' Switch 'Stronger Than I Have Ever Been' Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails