Are You Guilty of These 6 Not-So-Innocent Unhealthy Habits?

As we approach the end of summer and the start of the school year, now is a great time to reevaluate those goals you made January 1. Are you setting yourself up to fly through the finish line or will you be limping there? Be your best you! No Pain, Big Gains Swimmer's shoulder, runner's knee, tennis elbow--no matter your preferred method of exercise, there's a common injury that plagues people. Arm yourself with the information you need to prevent 11 of the most common training injuries before they slow you down. Ring the Dinner Bell Does "family dinner" for you mean throwing drive-thru fare to your kids and significant other as they run out the door on their way to meetings or after-school activities? Discover seven good reasons why you should ditch the drive-by dinner and consider bringing back the traditional, sit-down family meal. No Excuses, Cook Like a Champ Never utter the phrases, "We're too busy with evening activities to cook" or "It's too hot to cook" ever again. Nail Biters Anonymous We know smoking and sunbathing are big no-nos for overall health, but what about burning candles? Cooking with the wrong oil? Find out why these and four more common habits might be more harmful than you realize. Reclaim the Jungle GYM A Treadmill You'll Actually Use Don't Sweat It! Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails