Busted: 14 Grocery Shopping Myths

"Go whole grains or nothing." "Pass up the sweets." "Stick to the store's outer aisles." Should you listen to this common advice?

Trouble viewing this email? View as a Webpage Monday, August 15, 2016   Weight Loss Wisdom Slideshow 14 Grocery Shopping Myths Set Straight "Go whole grains or nothing." "Pass up the sweets." "Stick to the store's outer aisles." Should you listen to this common advice? Article The Joy of Biking Outdoors Ready to shift gears for a different type of workout? Here's how to get started. Quiz 11 Weight Loss Dos and Don'ts If you eat too much lunch, should you skip dinner? Find out, and learn more about slimming down smartly. Slideshow 9 Worst Restaurant Meals Which popular salad has about as many calories as a pint of chocolate chip cookie dough ice cream? Video Bye-Bye Arm Jiggle Get the upper-body definition you want with this quick 5-minute routine. Slideshow How to Lower Your Blood Pressure Do mini-workouts, follow the DASH diet, and 16 other ways to get to safer levels. Article Western Diet Tied to Denser Breast Tissue Could eating Mediterranean-style lower your risk for breast cancer? Here's what one study says. From the WebMD Network • Foods to Boost Your Energy and Mood • Exercise Tips for Seniors • Benefits and Risks of Weight-Loss Surgery From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361