De-stress, Feel Better, Get Fit: 1 Plan

These 17 tips can help lift your spirits while you get in shape. Feeling healthy and good about yourself is the whole point anyway, right?

Trouble viewing this email? View as a Webpage Monday, August 22, 2016   Weight Loss Wisdom Slideshow Your Feel-Good Fitness and Diet Plan These 17 tips can help lift your spirits while you get in shape. Feeling healthy and good about yourself is the whole point anyway, right? Tool Quickly Calculate Your BMI Find out your body mass index in seconds and learn a lot about your health. Article 5 'Healthy' Foods That Can Fool You These eats have a "health halo" over them that's not always deserved. Here's what to look for. Slideshow 'Good' Carbs vs. 'Bad' Carbs What's the difference? We explain -- and share an excellent guilt-free treat. Article Fit Over 40 Stay active at any age, starting with these 4 no-gym strength exercises and 5 fitness tips. Slideshow Surprising Reasons You're Gaining Weight Don't jump to blame "the pill" or quitting smoking -- it may be one of these other culprits. Article Now's the Time to Lose Pounds The longer a woman is overweight, the higher her risk of several cancers, researchers report. From the WebMD Network • How to Avoid Heat Exhaustion • 13 Ways to Add More Greens to Your Diet • Surprising Food Combos for Big Flavor From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361