Here's How to Lose 100 Pounds or More

Some of these techniques -- suggested by experts and by people who've lost the weight -- are tried and true. Others may surprise you.

Trouble viewing this email? View as a Webpage Monday, September 05, 2016   Weight Loss Wisdom Slideshow 17 Steps to Drop 100 Pounds Some of these techniques -- suggested by experts and by people who've lost the weight -- are tried and true. Others may surprise you. Slideshow Whole Grains: What to Try & Why These ideas for quinoa, barley, and other super grains can help you stay strong and slender. Quiz 13 Exercise Tips We'll help you maximize your workout benefits and stay safe while getting strong. Video Is Butter Really Back? Sorry, no such luck. But healthier fats can be just as tasty -- try these instead. Article 6 Excuses for Not Joining a Team Here's how to get over the doubts in your head and jump into the game. Slideshow Foods That Help Tame Stress See what oranges, pistachios, and these other Zen eats can do for your peace of mind. Article Excess Weight & Cancer Risk Staying slim may lower your risk of at least 8 types of cancer, researchers say. From the WebMD Network • Surprising Food Combos You'll Love • Biking for Exercise? How to Be Safe • Best Workouts for People With Asthma From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361