Here's How to Lose 100 Pounds or More

Some of these techniques -- suggested by experts and by people who've lost the weight -- are tried and true. Others may surprise you.
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  Weight Loss Wisdom
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Whole Grains: What to Try & Why
These ideas for quinoa, barley, and other super grains can help you stay strong and slender.
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13 Exercise Tips
We'll help you maximize your workout benefits and stay safe while getting strong.
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Is Butter Really Back?
Sorry, no such luck. But healthier fats can be just as tasty -- try these instead.
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