5 Rules One Woman Followed to Lose 100 Pounds

PLUS: These delicious flatbread recipes will spice up your boring sandwich routine.

21 Eating Habits That Help You Lose Weight Starting a diet is hard. Implementing better eating habits is easy. Read more

5 Rules One Woman Followed to Lose 100 Pounds There's a before-and-after weight loss story going viral—and for good reason! Here's exactly how one woman lost 100 pounds before her big day—and how you can, too! Read more

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20 Fierce Flatbread Recipes From naan and pita to cauliflower flatbread, this inventive list allows you to have one of your favorite foods while keeping a flat belly! Read more

Science Says Calories Don't Affect Your Appetite Researchers share the surprising disconnect between how hungry we feel and the amount of calories we consume. Read more

15 Halloween Snacks We're Addicted To Don't let trick or treating burden your belly this year. You can stop the stomach fat before it starts with this collection of Halloween recipes! Read more

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