What Apples Do to Your Body

PLUS: Feeling under the weather? Here's what you need to feel better, stat!

25 Best and Worst Instant Oatmeals We combed through more than a hundred options and determined the best and worst for your favorite categories like apple cinnamon, gluten-free, and more! Read more

32 Foods That Turn Off the Stress Hormone That Makes You Fat Fight back against belly-fat-triggering cortisol by noshing on these healthy and delicious foods! Read more

The Ultimate Six-Pack in Less Than Six Weeks! Groundbreaking new science reveals how you can get abs in just a few weeks—without giving up your bacon, pizza, and burgers—in the new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! His 4-day cleanses are so effective that you'll shred fat and unveil a lean, fit physique! Read more

5 Things That Happen When You Eat an Apple While apples are always in the grocery stores, fall is prime time to pick up a bunch at your local orchard. You'll get a bushel of health benefits... Read more

13 Foods to Eat When You're Sick Whether you're coughing, sneezing, or suffering from a horrible virus, there are certain foods that can ease your symptoms and make life easier. Read more

Live Your Best Life! Follow @DaveZinczenko on Instagram You know him from Good Morning America, Eat This, Not That!, Zero Belly and Best Life—and from his time with cover stars like Kevin Hart, Jay-Z and Lindsay Lohan. Now discover the secrets of the world's leading voice in healthy living on Instagram: @DaveZinczenko! Read more

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