Science Says Avoid This Popular Ingredient

PLUS: Here's why you should pig out this Thanksgiving.

13 Foods That Are Like Garbage to Your Gut These common foods may cause heartburn, cramping, acid reflux, or inflammation. Read more

14 Starbucks Holiday Drinks with Tons of Sugar 'Tis the season to be jolly—or jiggly, if you chug these popular drinks. There's so much sugar, in fact, that drinking one of these Franken-coffees can be worse than downing an entire box of candy canes. Don't believe us? See for yourself! Read more

100+ Weight Loss Smoothie Recipes Author David Zinczenko explains to Good Morning America's Lara Spencer how to lose up to 16 pounds in 14 days with the creamy, delicious smoothies in his best-selling book Zero Belly Smoothies. Read more

8 Reasons You Should Eat Whatever You Want this Thanksgiving Pie, stuffing, turkey, and more! Find out why it's totally okay to indulge this upcoming holiday. Read more

This Common Food Ingredient May Cause Cancer A new study shows that emulsifiers, which are added to many processed foods, could make you sick. Read more

Live Your Best Life! Follow @DaveZinczenko on Instagram You know him from Good Morning America, Eat This, Not That!, Zero Belly and Best Life—and from his time with cover stars like Kevin Hart, Jay-Z and Lindsay Lohan. Now discover the secrets of the world's leading voice in healthy living on Instagram: @DaveZinczenko! Read more

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