20 Worst Carb Habits of All Time

PLUS: Find out which eating habits Misty Copeland follows to fuel her body.

16 Best and Worst Christmas Themed Groceries 'Tis the season for all things peppermint and gingerbread. While they're all equally as tasty, they're not all created equal in terms of nutrition. Find out which limited-edition holiday treats you can feel good about indulging in. Read more

20 Worst Carb Habits of All Time Are you making any of these mistakes? You could seriously be stifling your weight-loss progress. Read more

Here's the Skinny... Sip Tea Get your complete kit of premium loose leaf teas specially formulated teas for The 7-Day Flat-Belly Tea Cleanse, or try the 3PM flat-belly blend now in sachets. Read more

12 Healthy Italian Recipes Score wholesome pizza recipes, bountiful pasta dishes, and satisfyingly cheesy eats. The best part might be that you'll be able to indulge in every single authentically delizioso dish, guilt-free! Read more

5 Healthy Eating Hacks from Misty Copeland From constant plane rides to nine-hour dance classes, this ballerina makes sure her diet is always "on pointe." Read more

10 Ways to Lose Your Belly in 30 Minutes These ten activities require no weights, bands, or kettlebells, but they'll help you chisel away your belly fat. Read more

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