30 Foods to Never Eat After Age 30

PLUS: Finally! What chefs do to cook delicious chicken breasts...

The Fish Oil Mistake You Need to Stop Making It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it's time to be a grown-up about the vitamins you're giving attention to or dismissing altogether. Read more

The Foods You Shouldn't Eat If You're Over 30 Seriously, steer clear. Bagels, iced coffee and 28 more surprising things to stay away from. Read more

NEW: Lose Up to 14 Pounds in Just 14 Days! Fast on the heels of the latest news about the health dangers of added sugars in our foods comes David Zinczenko's breakthrough book, Zero Sugar Diet. It'll show you how to quickly shed belly fat by eliminating added sugars from your diet, while still enjoying the sweeter things in life. Read more

10 Chef Secrets for How to Cook Chicken Breasts Perfectly The bird's the word when it comes to weight loss: A 3-ounce chicken breast serving is just 142 calories and 3 grams of fat, yet packs 26 grams of muscle-boosting protein. Here's how to make your chicken as delicious as it is healthy! Read more

Banana Milk Coffee Is a Thing Consider banana milk coffee a healthier version of the PSL—that you can make right at home. Here, we show you how. Read more

Christmas Carol Foods You've Never Actually Eaten You sing about wanting someone to bring you some figgy pudding every holiday season, but have you ever stopped to ask what in the heck figgy pudding actually is? Read more

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