Should You Avoid All Processed Meats?

If you cure it, salt it, smoke it, or add preservatives to it, it's probably processed. And too much may lead to heart disease, cancer, and more.
Trouble viewing this email? View as a Webpage Friday, March 31, 2017
  Women's Health
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Could Your Belly Pain Be Ulcerative Colitis?
Abdominal pain and bloody diarrhea can be warning signs. But some symptoms, like skin sores, are outside your digestive system.
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Strength Training Moves That Help Diabetes
When you have diabetes, you know how important it is to be in control of your blood sugar. Strength training can help. Here's how to start.
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Benefits of Dancing
Whether you like to rumba, tango, or just move to your own groove, dancing is great not only for your body, but your brain, too.
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