Need to Swap Out Dairy? Try These Replacements

Surprisingly, 75% of people can't tolerate lactose. Here are 7 great substitutes for everyday dairy products.

View in browser The world's #1 nutrition site Today's Article   Need to Swap Out Dairy? Try These Replacements Surprisingly, 75% of people can't tolerate lactose. Here are 7 great substitutes for everyday dairy products. Read the article now Weight Loss Meal Plans   Lose Weight and Improve Health With These Simple Meal Plans We've developed simple meal plans to help you lose weight and feel great. Check out our classic and low-calorie plans. Sign up today Latest Video   Are Bananas Healthy or Unhealthy? Bananas are one of the world's most popular fruits. However, many people worry about the sugar and carbs in bananas. Watch now Yesterday's Article   How Sugar Destroys Your Teeth Sugar is not only harmful for your metabolic health — it can also destroy your teeth. Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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