What Eggs Do to Your Body

PLUS: Bad news for people who drink VitaminWater

This Is What It Really Looks Like to Lose 30 Pounds Not everyone will drop as much weight as the stars of "The Biggest Loser." These real weight-loss transformations show you what a difference it makes to drop 30 pounds from your frame. Read more

What Happens To Your Body When You Eat Eggs Are eggs really worth the hype? Crack into the facts. Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

The Best and Worst Sports Drinks for Teens Nutritionists advise against drinking these four power-ups before the big game. Read more

How This Rock Star Beat His Lower Back Pain The legendary E Street Band percussionist Max Weinberg suffered from horrible lower back pain. Here's exactly how he fought back Read more

Live Your Best Life! Follow @DaveZinczenko on Instagram You know him from Good Morning America, Eat This, Not That!, Zero Belly and Best Life—and from his time with cover stars like Kevin Hart, Jay-Z and Lindsay Lohan. Now discover the secrets of the world's leading voice in healthy living on Instagram: @DaveZinczenko! Read more

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