7 Most Effective Exercises

Why waste time on a workout that doesn't get results? You can do these moves at the gym or at home -- and they can transform your body.

Trouble viewing this email? View as a Webpage Saturday, May 13, 2017   Women's Health Slideshow 7 Most Effective Exercises Why waste time on a workout that doesn't get results? You can do these moves at the gym or at home -- and they can transform your body. Slideshow Everything You Should Know About Bipolar Disorder While we all have ups and downs, this mood disorder causes extreme swings, like feeling on top of the world before falling into a deep depression. Article Women May Be Wired to Overeat New brain research might shed light on why women struggle with weight more than men do. Slideshow Early and Later Symptoms of Type 2 Diabetes When your body does a poor job turning the carbs you eat into energy, sugar builds up in your blood. Untreated, it can cause these problems. Article What a Healthy Diet Can Do for MS While there's not one specific way of eating to treat multiple sclerosis, following this type of diet is a good way to stay healthy. Article Symptoms of Vascular Dementia Between 15% and 20% of dementia diagnoses in older adults are vascular dementia. Catching it early can help limit and prevent damage. Message Board Hot Flashes or Night Sweats? "I wake up because I've been sweating," but not for a noticeable rise in temperature. Are these night sweats or hot flashes? Is there a difference? Top Picks • Polycystic Ovary Syndrome (PCOS) and Weight Gain • How to Keep the 'Meno-Pot' at Bay • How to Gain the Right Amount of Weight During Pregnancy Understanding Thyroid Problems • What an Underactive Thyroid Can Do to Your Body • How Do I Know if I Have an Overactive Thyroid? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361